
Electrolyte balance is the key to extending hydration and
increasing performance. Whether you’re at the gym, the club,
or fighting on the boss level, the science of hydration is the
same. When you sweat, you’re not just losing water, you’re
losing electrolytes. Low electrolytes lead to:
• Fatigue
• More pee breaks yet more dehydration
• Lower energy
• Decreased mood
• Slower metabolism
• Brain fog