Remember BC Powder? This was a powdered aspirin favored by Southerners- sort of an instant cure all for what ever ailed you. As a powder, it went straight into your system. Electrolyte Boost gives me the same impressions. I can feel it getting into my body very quickly followed by a sensation of alertness and energy. I’m still experimenting but I think it works best taken 15 minutes before a race or event. Definitely cuts down of cramping especially in my legs. I can really feel the cognitive boost despite the absence of sugar and caffeine. It can be difficult to chug so much powder. I suggest breaking the dose up into three. Unlike a gel, I’m not so sure about trying this mid-race or when you are at all breathy or winded. Best for immediately before an event or during recovery.
